Hence, it becomes imperative to put some strategies in place to reduce the rate of addiction by first preventing it.

One of the major importance when it comes to using communication technology to prevent addiction is the volume of resources available online to facilitate this.

When you thoroughly comb the internet, you will discover several health tools like education and information blogs, well-detailed self-help programs, social network communities, etc.

With these resources, organizations, addiction treatment centers, and other NGOs can leverage this information to help in preventing addiction.

When it comes to putting addiction at bay, the first step is usually sensitization. And it is easy to achieve this with communication technology.

People need to learn the true meaning of addiction and do an introspection to check if they are struggling with addiction. When they come to understand what addiction entails, they can take further instructions on how to prevent getting addicted.

Additionally, communication technology is essential in informing people about the short- and long-term effects that come with addiction.

For instance, many people around the world think it is cool to abuse drugs, not minding the negative effects that come with them.

When communication technology is properly utilized, people can understand that some of these substances can affect different aspects of their health if they are used in the long run. Communication technology is also helpful in connecting people with addiction counselors.

They can get access to reputable and qualified counselors to help them deal with abuse before it gets to the addiction phase.

Overall, communication technology provides individuals with helpful tips that will enable them to live a healthy life, free of addiction.

Like other types of addiction, there are some adverse effects they may suffer from being addicted to the internet. However, this does not imply that they would stop their compulsive behavior. Here are some signs to help you identify if someone is addicted to the internet.

Spending several hours on the internet

The major sign of internet addiction is when the individual spends several hours online going from one website to the other and exploring all the social media platforms at their disposal.

Inability to concentrate properly

Someone struggling with internet addiction might not be able to focus or concentrate optimally. When they are faced with a particular task, their minds will be on the internet, and they will face unrest till they have access to their digital devices.

Such people might even struggle to have conversations with other people because they would be on their phones or laptops.

Decline in productivity

When you are addicted to the internet, you might find it difficult to attend to other aspects of your life. You may not be able to meet up with work demands like before.

Climbing the career ladder may not be swift or seamless like you envisaged. You may record low or average scores in school-related tasks. Overall, you will notice that you are not recording much progress in these aspects of your life.

Negligence in duties/responsibilities

Internet addicts tend to abandon important duties in their lives because they are majorly focused on what interests them in the internet. If such person is married, they may barely have time for their partner or children because they spend much time on the internet.

With time, people around them may begin to notice that they have almost abandoned their duties because of their internet dependence.

The possession of these devices is to what end? It is to make our lives easier and more fun-filled. With these devices, we have been able to break geographical barriers and communicate with people far and near.

However, it is imperative to mention that communication technology comes with its adverse effects when it is not utilized properly. And the sad part is, a good number of people are victims of the negative effects of communication technology.

First, too much of tech solutions around us has made a good number of people possess poor social skills.

These days, several business meetings are held on Zoom, Skype and other teleconferencing platforms. For the younger generation, they meet and discuss more on chat rooms than real-time.

Due to this, it subtly competes for the essence of real-life communication where you implement features like facial expression, body language, voice tone and the likes.

Also, even though communication technology has made learning easier, there are major downsides to it.

There are some students who would rather plagiarize when they have assignments to submit. They do not have the luxury of time to study, so they would rather copy word-for-word.

This occurrence has affected the learning curve because these young individuals would rather dedicate their time for something else instead of learning online.

There are also physical effects of communication technology and one notable one is obesity. When you sit down all day at your Laptop or Phone, there is a huge chance for you to be obese. A sedentary lifestyle devoid of exercising makes people develop a bad posture and a curved backbone.

To wrap it up, some parts of the internet are not safe anymore. Some people have had their privacy and security infringed on because they visited a certain website.

It is crucial to mention that whilst reaping the benefits of communication technology, we should tread carefully in virtual space.

Unarguably, technology has been of utmost benefit to mankind and it would be hard to imagine this present world without technology.

One of the most important facets of life that has been transformed by technology is communication. It would interest you to know that the contribution of technology to the world of communication is immense.

With technology, we have received limitless communication means that have birthed several advantages.

First off, communication technology has allowed us to break the time constraint in communication. Goodbye to the days when we had to send letters via fax or other means and it would take weeks before it gets to the recipient.

With the current strides in technology, you can speak to anyone you want in real time without having to wait for weeks for the recipient to respond.

Also, with the easy mode of communication, it is seamless to share almost anything with our devices.

If you have observed closely, you will notice that the world has become smaller than it was imagined. From the comfort of your home, you can communicate with someone who is several miles away in another country.

Besides, it is now easy for people to communicate with family and loved ones irrespective of their location at inexpensive costs. With just the click or tap of a button, it is easier to reach anyone.

These days, people hold virtual meetings instead of having to meet physically. This has reduced the costs of traveling and logistics. Similarly, from the comfort of your home, you can perform your office duties without having to come down to the physical office.

It is correct to say that communication technology has transformed our lives beyond ways unimaginable. It has totally revolutionalized the way we live, work and perform other functions.

There are some people that even begin and end their days with these devices, as they rely on them for entertainment, communication and information.

As a matter of fact, all aspects of a nation have one or more connection to communication technology. As it stands now, without the availability of communication technology, we would be helpless.

However, there is nothing positive which exists, that does not come with demerits. At every place you find yourself, you will see communication devices like computers, phones and the likes, and these devices steal the place of essential social skills.

Communication technology comes with addictive properties, which is not good for the physical and mental health of anyone.

Addiction is basically defined as a condition whereby an individual places his or her full attention on something, to the point where it begins to define how they live their lives. Someone who is addicted would find it difficult to pay attention to other things, because there is a higher force in control.

Communication technology addiction occurs when an individual places full attention on either cell phones or computers, and not giving attention to other things.

There are some people who are addicted to communication technology, that they would operate their phones during the course of driving, and they see no wrong in doing this.

As a matter of fact, communication technology addiction has also prevented some people from being socially interactive. Therefore, they would rather focus on their phones all day, rather than interact with anyone who is staying close to them.

Instead of working, they would be on their computers and phones all through the day, and this causes a decline in their productivity.

Teenagers are not left out too, as they would rather operate their phones all through, thereby neglecting assignments. In the long run, it would reflect in their poor academic performance.

Communication technology has helped us to connect with family and friends who stay far away, in addition to other benefits, it is best that we combat addiction to communication technology, which is considered one of the greatest enemies of man.